Description

In this episode we are joined by Coach Amber from MetPro to tackle nutrition questions sent in by listeners. We discuss meal timing, hydration, protein sources, menopause, how to balance performance and fat loss goals, managing cravings, fueling for an ultra, and we even dive into the current buzz around GLP1 medications.

Whether you're training for a marathon or an ultra, you'll get practical nutrition advice to help optimize your running. Thanks to everyone who sent in a question!

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Links Mentioned in This Episode

MetPro + MTA Coaching Deal. Special offer we've never done before limited to the first 30 people, signup for MetPro Nutrition coaching will also get MTA Run coaching included at no additional cost. $200 a month savings.

AG1 -It’s the perfect time to start a new healthy habit and AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box.

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Coach Amber Velasquez has a Master of Health Sciences and is a Licensed and Registered Dietitian and a certified personal trainer. She’s a coach at MetPro and loves all things nutrition & fitness.

When we had her on the podcast last year it was our most listened to episode in 2024 according to Spotify.