Cathy and Todd talk about anxiety and why it’s a completely normal part of life. They explain how anxiety isn’t just a response to stress but a built-in part of our survival system. Using the movie Inside Out 2, they show how anxiety, like the other emotions in the film, helps us navigate uncertainty and stay safe. They also offer practical tips for managing anxiety and discuss how accepting and understanding it can lead to greater adaptability and resilience.
For the full show notes, visit zenpopparenting.com.
Resources
Male Menopause: The Three Obstacles Midlife Men Face and How to Overcome Them
Avid Painting and Remodeling 630-956-1800
Time Stamps
(00:10:52) Acknowledging Anxiety- Sign up for Cathy’s Substack
(00:13:30) Body intelligence & anxiety **
(00:20:09) The second arrow
(00:27:27) Join Team Zen
(00:28:22) Ways to help our kids regulate
(00:49:09) Anxiety can be a messenger
(00:59:03) Painting and Remodeling Needs? Jeremy Kraft from Avid Painting and Remodeling 630-956-1800
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