In this conversation, Eric McFadden shares his transformative journey from struggling with autoimmune conditions to embracing a plant-based diet. He discusses the challenges he faced, the research he conducted, and the positive changes he experienced in his health and fitness. Eric emphasizes the importance of nutrition education, family involvement in healthy eating, and the benefits of traveling while maintaining a plant-based lifestyle. He also highlights the significance of fermented foods and the role of social media in advocating for health and wellness.
00:00 Introduction to Eric McFadden's Journey
00:58 Overcoming Autoimmune Conditions through Diet
06:53 The Shift to a Plant-Based Diet
13:54 Family and Plant-Based Living
22:07 Traveling on a Plant-Based Diet
28:50 The Importance of Nutrition Education
36:12 The Role of Fermented Foods
42:52 Social Media and Health Advocacy
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