Katherine Lawrence, founder of the Food Saved Me Institute shares her journey to plant-based nutrition and how it transformed her health, including reversing stage four endometriosis. She discusses the challenges and successes of raising her three sons as vegans and the importance of education and teaching them about the benefits of plant-based eating. Katherine also talks about her work in teaching nutrition classes and the impact of diet on autism and ADHD. Catherine discusses her journey of raising a child with autism and the impact of nutrition on his behavior and well-being. She highlights the importance of removing dairy products and processed foods from the diet of children with autism. Katherine also shares her experience of starting the Food Save Me Institute, a nonprofit organization that helps individuals build plant-based businesses through nutrition classes. She emphasizes the need for a business model that combines nutrition education with sustainability. Katherine's own diet continues to evolve, with a focus on improving sleep quality and incorporating more miso soup. She avoids oil and fruit juices, but occasionally indulges in one cup of coffee a day.
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00:00 Introduction and Background
03:20 Transforming Health Through Plant-Based Nutrition
09:24 Raising Vegan Children: Challenges and Successes
11:17 The Importance of Education in Plant-Based Eating
25:48 The Impact of Diet on Autism and ADHD
33:52 Raising a Child with Autism
45:44 Building Plant-Based Businesses
57:21 Evolving Diet and Focus on Sleep
01:00:06 Avoiding Oil and Fruit Juices
01:01:32 Indulging in One Cup of Coffee
01:04:39 Exploring Healthier Dessert Options
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