In this episode of the Glnn Merzer Show, Paul Nison, a raw food chef and educator, shares his transformative journey from struggling with ulcerative colitis to embracing a raw food diet for over 30 years. He discusses the importance of fasting, the benefits of sprouted foods, and the common issue of overeating. Nison emphasizes the mental challenges of changing dietary habits, the arguments against meat consumption, and the role of oils in a raw food diet. He concludes with insights on caloric intake and weight management, advocating for a mindful approach to eating. In this conversation, Paul Nison discusses the complexities of diet, emphasizing that health is not solely determined by caloric intake. He explores the importance of dietary adjustments for those recovering from diseases, the role of supplements like astaxanthin in reducing inflammation, and shares insights from the Bible regarding health and nutrition. Nison also reflects on how his faith influences his dietary choices and overall wellness.
Chapters
00:00 Introduction to Paul Neeson and His Journey
01:01 Health Challenges and the Shift to Veganism
03:23 Discovering the Raw Food Diet
04:48 The Role of Fasting in Health
06:15 Understanding Raw Food and Sprouting
09:39 Nutritional Benefits of Sprouted Foods
10:37 The Debate on Starches in Diets
11:32 Overeating: A Common Issue
13:55 The Impact of Eating Habits on Health
15:22 The Argument Against Meat Consumption
17:12 Changing Dietary Habits: A Mental Challenge
19:09 Meeting People Where They Are
20:33 The Role of Oils in a Raw Food Diet
22:26 Caloric Intake and Weight Management
25:14 Understanding Diet Beyond Caloric Intake
28:28 Dietary Adjustments for Disease Recovery
30:51 The Role of Supplements in Healing
37:21 Biblical Insights on Health and Diet
46:24 The Intersection of Faith and Nutrition
Visit Paul's websites: https://www.rawlife.com/ and
https://rawlifehealthshow.com/
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