Holding onto to anger or grudge is one way of engaging with people. This seems twisted, but this is the truth because holding grudges bring some kind of value for angry people. It’s time to drop your shit because grudge is a form of pain, and this kind has a physiological and psychological effect on a person. Not only does this grudge hurt the person you hold it against with, but it will also hurt you when you never stop being angry. You just end up breaking your own heart. People often wear their broken hearts like a badge of honor. But the thing is, you can always choose to not always be angry. Learn why anger is as powerful an emotion as love and how we can let go of it to reframe ourselves and be better.