Better Breathing, Better Sleep, Better You!
Dr. Michael Bennett discusses the significance of proper nasal breathing and its impact on health and quality of life. He explains how the body heals itself during sleep and the benefits of nasal breathing over mouth breathing. Dr. Bennett offers practical tips to improve nasal passages, reduce allergens, and maintain moisture for better breathing. He emphasizes the role of sleep in preventing chronic diseases and introduces dental techniques to enhance airway growth. He concludes with a call to consider sleep testing for better health outcomes.
00:00 Introduction and Key Question
00:55 The Importance of Sleep for Healing
01:24 Dental Insights for Better Breathing
02:21 Simple Techniques to Improve Breathing
02:44 The Role of Nasal Breathing
05:08 Addressing Nasal Congestion and Allergies
07:23 Nasal Dilators and Moisturizing Techniques
10:24 Link Between Breathing and Jaw Health
12:07 Conclusion and Final Thoughts
If you found this episode valuable, share it with a colleague or friend who wants to breathe better, sleep deeper, and live healthier. Your support helps us expand the conversation around airway-focused care and whole-body wellness.
Together, we can move dentistry beyond the chair.
Michael Bennett, DDS, PhD
Board-Certified Dentist | Healthcare Professions Educator
Empowering total health through airway-focused dentistry
Advanced Dental Care – Dr. Bennett’s clinical practice and patient-centered services
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