How Does Nutrition Affect Sleep Quality
In this podcast episode, Dr. Michael Bennett hosts Chelsea Atkinson, a registered dietitian nutritionist, to discuss the vital role of nutrition in addressing sleep disorders, chronic pain, and overall health. They explore the impact of childhood nutrition on development, the relationship between diet and inflammation, and how proper nutrition can alleviate conditions like sleep apnea. Chelsea shares her personal journey into nutrition, the importance of gut health, and strategies for managing stress and emotional eating. The conversation also delves into practical tips for improving children's diets, the significance of hydration, and the balance between indulgence and healthy eating habits. They emphasize the broader implications of nutrition on long-term health and its potential to enhance the healing power of sleep.
00:52 The Role of Nutrition in Health
02:12 Chelsea's Journey into Nutrition
03:17 Case Study: Sleep Apnea and Nutrition
06:58 Understanding Gut Health and Allergies
10:16 The Impact of Stress on Gut Health
13:00 Emotional Eating and Finding the Why
17:22 Distinguishing Between Head Hunger and Belly Hunger
21:19 Intermittent Fasting and Metabolism
22:38 Making Nutrition a Lifestyle
23:18 Addressing ADHD and Nutrition in Kids
24:48 Balanced Meals for Kids
26:14 Complex vs. Simple Carbohydrates
29:43 Incorporating Fun Foods
32:26 Encouraging Healthy Eating Habits
33:36 The Role of Water and Parental Influence
34:43 Rethinking the Weight Scale
36:11 Summary and Key Takeaways
40:15 Final Thoughts and Resources
If you found this episode valuable, share it with a colleague or friend who wants to breathe better, sleep deeper, and live healthier. Your support helps us expand the conversation around airway-focused care and whole-body wellness.
Together, we can move dentistry beyond the chair.
Michael Bennett, DDS, PhD
Board-Certified Dentist | Healthcare Professions Educator
Empowering total health through airway-focused dentistry
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