How Facial Changes Affect Sleep
In this podcast episode, Dr. Michael Bennett, an expert in cranial pain and sleep disorders, delves into the topic of facial underdevelopment and its significant impact on airway spaces, dental alignment, and overall health. Dr. Bennett explores the evolutionary aspects of facial structure, citing historical and contemporary evidence. He discusses the role of genetics, nutrition, and environmental factors on the proper development of the face and jaw, and how this relates to common issues like crowded teeth, TMJ disorders, and the necessity for orthodontics. Emphasizing the importance of prenatal and postnatal nutrition, Dr. Bennett also touches on the concept of epigenetics and how modern practices and diets contribute to these developmental challenges. The episode underscores the significance of breathing properly through the nose and the role of the tongue in facial growth, linking these to broader health concerns such as sleep apnea, allergies, and respiratory problems.
00:00 Introduction and Overview
00:40 The Impact of Facial Changes on Airway Spaces
00:57 Historical Perspective on Facial Development
01:37 Modern Facial Development Issues
04:20 The Role of Nutrition and Genetics
05:19 Epigenetics and Prenatal Health
05:55 Postnatal Development and Nutrition
10:56 The Importance of Nasal Breathing
13:17 Personal Experiences and Reflections
16:54 Conclusion and Future Topics
If you found this episode valuable, share it with a colleague or friend who wants to breathe better, sleep deeper, and live healthier. Your support helps us expand the conversation around airway-focused care and whole-body wellness.
Together, we can move dentistry beyond the chair.
Michael Bennett, DDS, PhD
Board-Certified Dentist | Healthcare Professions Educator
Empowering total health through airway-focused dentistry
Advanced Dental Care – Dr. Bennett’s clinical practice and patient-centered services
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