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Are you someone who wants to live life on your own terms? Are you wondering what it takes to pivot into the right direction?Subscribe today to The Limitless One Podcast to hear more On today's episode we have Dr Ashley Mak.Ashley is a physical therapist and strength coach helping busy adults live free of chronic back pain.

As a New Jersey native, Ashley grew up playing sports such as basketball, football, lacrosse, swimming and martial arts. He swam competitively at Villanova University and received his doctorate in 2012 from Thomas Jefferson University in Philadelphia.

After a year in the clinic Ashley wasn’t satisfied with the current pain management model and set out to join the fitness and health world. After coaching CrossFit for 3 years, he opened up Hudson River Fitness, a brick and mortar facility located in Hoboken, NJ. He helped over thousands of people become stronger and healthier with his fitness and nutrition programs. Earlier this year, he pivoted Hudson River Fitness to a fully digital company and focusing on helping busy adults live free of chronic back pain.Listen to this episode today to hear

• [03:06]  How Ashley made the move into a digital company
• [06:22]  The importance of sacrifices in business and relationships 
• [11:17]  What does living a limitless life mean to Ashley
• [14:57]   How did Ashley systemize his digital business   
• [20:51:]  Pain sensitivity and stress 
• [25:20]  How to shift the gears and  help change someone's health
• [33:33]  How to mentally make a change before creating slow changes
• [38:22]   The importance of small wins
• [39:14]    Ashley's view on pain medication 
• [54:03]   What does spiritually mean to Ashley

Connect with Ashley1) Check out his website2)  Reach him directly ashley@hudsonriverfitness.net

Connect with Anand J. Sukhadia:1. Follow Anand on Instagram2. Find more information on https://www.om.life/