According to research by Bupa Global, it was revealed that 64% of senior business leaders have suffered from mental health conditions including anxiety, stress, and depression.
There is a real need for more business leaders to normalize conversations around mental health. The health pandemic has confirmed this need, especially as more organizations grapple to balance a hybrid and remote workforce with demands for greater efficiency and increased profits.
We are fortunate to have our friend Dr. Stephanie J. Wong join Twins Talk it Up to speak about developing a culture of communication and complete health, to dispel common myths around mental health, and on the importance of incorporating coping strategies. Dr. Wong is a licensed clinical psychologist, entrepreneur, and founder and host of the award-winning, Color of Success podcast.
In addition to her own experiences, Dr. Wong quotes from Dr. Samantha Broadman’s book, ‘Everday Vitality: Turning Stress into Strength’, and how a driven professional can find strength within their stress. Dr. Wong believes that you can best manage your stress by assessing your values, inviting transparent conversations with your leadership teams, and by assessing how your management style is impacting your employees.
We ask her to share some of her own coping strategies & outlets. Her hobbies include podcasting and karaoke, the pastime favorite for many professionals within the Asian business community. She believes that it is important that every leader finds and does what will bring them great joy. On a side note, do not get her started talking about which KPop group is the best. It is our hope that this conversation with Dr. Wong will provide some education and inspiration to better understand mental health and how to manage mental health in the workplace. To learn more about Dr. Stephanie J. Wong, visit https://www.drstephaniejwong.com/
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If you are looking to learn the art of audience engagement while listening for methods to conquer speaking anxiety, deliver persuasive presentations, and close more deals, then this is the podcast for you.
Twins Talk it Up is a podcast where identical twin brothers Danny Suk Brown and David Suk Brown discuss leadership communication strategies to support professionals who believe in the power of their own authentic voice.
Together, we will explore tips and tools to increase both your influence and value. Along the way, let’s crush some goals, deliver winning sales pitches, and enjoy some laughs.
Danny Suk Brown and David Suk Brown train on speaking and presentation skills. They also share from their keynote entitled, “Identically Opposite: the Pursuit of Identity”.
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