Strangers: Meet Prashant Agrawal & Skip Mondragon
From: India/California, USA & Texas, USA
Connect on: Men managing depression & burnout
Connect with:
• Prashant Agrawal
o LinkedIn: https://www.linkedin.com/in/prashant-agrawal-b671983/
• Skip Mondragon
o LinkedIn: https://www.linkedin.com/in/skip-mondragon-66a2b436/
o Facebook: https://www.facebook.com/SkipWNW/
o Twitter: https://twitter.com/SkipWnw
o TED Talk: Tough Guys Are An Endangered Species – https://youtu.be/YMmhTsdDX2g
o Book: Wrestling Depression is not for Wimps: www.wrestlingisnotforwimps.com
Resources:
• Dr. Robert Lavant – Normative Male Alexithymia (when men have tremendous difficulty putting their emotional experience into words.) - https://www.drronaldlevant.com/mrni.html
• Book: Man’s Search for Meaning - Viktor Frankl
• Book: The Courage to Be Disliked by Ichirou Kishimi, Fumitake Koga
Wisdom
• Gratitude - First thing in the morning be genuinely thankful for a few specific things in your life. This will prime you for a great day ahead.
• Meditation - This is one of the best tools to build mental strength. Living in the moment and being happy is a choice. Meditation can help you choose more such moments.
• Proverbs 17:22 - “A joyful heart is good medicine, but a broken spirit dries up the bones.”
• Dr. Skip’s prescription: Laugh and laugh heartily
Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.
#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Manhood #Depression #Burnout #Masculinity
Let's Connect
• Website: http://www.valeriehope.com
• NQS Challenges: https://www.valeriehope.com/nqschallenges
• Instagram: https://www.instagram.com/valeriehope/i
• Twitter: https://twitter.com/ValerieVHope
• Facebook: https://www.facebook.com/ValerieVHope/
