Do you struggle to set and hit goals consistently? Are you putting off something important because you can't get started? You're not alone. One study found that 92% of people surveyed failed to live up to a New Year's resolution. We talk about the psychology behind goals and the power of creating simple, achievable habits instead.
In this episode, we cover:
- How to start with one simple daily habit
- Why goals aren't real until you share them with others
- Goals and written goals are two different things
- The Seinfeld Strategy
- Why your Plan B is likely holding you back
- How to find an accountability group
- "Don't turn one error into two errors"
- The importance of positive streaks and how to break negative streaks
- A simple process to find a new job
