Punctuated by a cardiac arrest at age 35 and a “mini” stroke just months ago, my journey to share strategies of wellness, healing, and play is personal indeed.
Having “checked all the boxes” (I don’t smoke or drink; I eat right and exercise) but still confronting serious health crises, I believe I have arrived at the final frontier – addressing the pace of my life.
This episode delves into my personal, but for changemakers entirely familiar, exploration of the role stress, adrenaline, and over-doing it.
And while The PlayFull Podcast is something new I’ve added to my life, here’s the difference: I made way for it.
Before launching the podcast, I trimmed my work schedule by about 30%. I engaged a talented team of professionals and hired an intern. I had a talk with my husband about both reduced income and increased costs while I am in start-up mode.
The result?
While this might be the “biggest” thing I’ve done — or done in a long time – the podcast is actually a place where I get to truly practice what I preach.
Tune in to this episode for an authentic and insightful conversation about facing adversity and coming out stronger – and more playful – on the other side.
Sources from Episode:
Kristine's book:
Cereal for Dinner
Cereal for Dinner: https://us.macmillan.com/books/9781466859708/cerealfordinner
Heart Attack and Stroke Symptoms Website
