How do you care for yourself? What do you do to ensure your happiness? Does it come down to exercise? Sleep? Diet? Do you focus more on extracurriculars or are you most fulfilled by the work you do? Do you have hobbies to make up your spare time? Or are you processing the complexity of life's emotions with a mental health professional?
TV Producer Maria Baltazzi speaks on the wisdom of her book, Take A Shot On Life. Baltazzi speaks from both her personal and professional (Survivor 2000 - 2006) experiences on how to provide self-care and practice self-consciousness. With her unique education, she teaches us how to "write, direct, and produce the life you want". Learn with Janine Hamner Holman to reflect on how we can use sheer resilience to find safety, awareness, and happiness anywhere life takes you.
GUEST: Maria Baltazzi | Pre-Order her book here: https://www.amazon.com/Take-Shot-Happiness-Direct-Produce/dp/1637588607
HOST: Janine Hamner Holman | Janine@JandJCG.com | LinkedIn, Facebook, Instagram