In this episode, Julia shares her journey from depression, anorexia, self-hatred, and loss to becoming a successful entrepreneur. She began her journey with personal healing through breathwork, which led her to develop the "SOLignment" breath process, emphasizing SOLignment with one's true self. This breathwork goes beyond traditional pranayama and focuses on releasing control and allowing innate wisdom to emerge.
Julia emphasizes the importance of understanding breath's influence on daily life and how it extends to business success. Her approach, the SOLignment Breath Process, aims to help individuals let go of control and connect with their deeper selves, fostering courage, power, and intuition, which are crucial for business success and personal growth. The conversation delves into the fear of changing one's identity when reprogramming the subconscious, emphasizing the importance of facing the unknown with confidence and trust in one's inner guidance.
Highlights:
{01:39} Julia's Journey: From Darkness to Awakening
{04:30} The Power of Breath and Somatic Alignment
{07:30} Breath's Impact on Everyday Life and Business
{10:15} Nervous System Mastery: A Practical Approach
{26:08} The American Dream
Julia Mikk Bio:
Julia Mikk, born in Estonia and now living in Boulder, Colorado, is an internationally renowned healer, teacher, and #1 Wall Street Journal Bestselling Co-author. She founded the SOLignment movement with certified Practitioners in many countries.
Julia’s experiences instantly change people’s lives. Her clients come from all over the world to experience the shamanic SOLignment process, receive deep emotional and physical healing, and embody courage to live their soul purpose.
Julia brought SOLignment to life thanks to her many powerful awakenings with her spiritual teachers—some of the most important ones being Gangaji, Binnie A. Dansby, and a Peruvian shamanic lineage. Yet, many of the greatest lessons and awakenings came thanks to her journey, which wasn’t always easy. She got a chance to move through the times of deep depression, dark nights of the soul, anorexia, and bulimia – that’s where she learned more than ever before about the power of self-love, oneness, and the true meaning of healing.
Julia masterfully weaves her realizations of non-duality, breathwork, shamanic studies, biodynamic craniosacral therapy, and psychotherapy into her SOLignment sessions. She helps people experience a powerful liberation from past karmic knots and clear out the old patterns manifesting as lack, worry, fear, or health issues.
During the last 20 years, she taught SOLignment to hundreds of thousands worldwide.
Many people have said that it’s like no other work style out there. It is very powerful, incredibly efficient, and quick in breaking through stagnant patterns. Yet even though the work comes with a powerful force of light, it also offers an astounding depth of gentleness and nourishment.
This is one of the main things Julia emphasizes “Deep letting go and healing do not have to be a struggle. The idea of a struggle is an old belief that can be released from reality. It is time to have our life be filled with peace, abundance, and love.”
Connect with Julia:
Website: https://solignment.com
