In the latest episode of the Empowerography Podcast, my guest is Ashley Webster. Ashley is the owner/founder of FEMmachine Fitness based in Toronto . In this episode we discuss being comfortable in your own skin, positive affirmations, anxiety, depression and mental health and exercise and it’s benefits.
IG - www.instagram.com/femmachine_
IG - www.instagram.com/femmachinefitness
FB - www.facebook.com/femmachinefitness
“The more clients I worked with” - 00:03:12
“I do my best to teach them that everyone is beautiful” - 00:14:14
“I believe that you create your own destiny” - 00:24:16
