Dr. Mary Wilde
– The Whinypaluza Podcast with Rebecca Greene Episode 040 Holistic Approaches to Mental Health.
Dr. Mary Wilde is an integrative pediatrician and owner of Imagine Pediatrics Behavioral Health and Wellness in St. George, UT. She and her husband Jason are the parents to 8 sons. She is an author, frequent podcast guest, and a contributing author & speaker to various online platforms. Dr. Wilde has developed several online resources for kids and parents including a course helping kids & teens overcome anxiety and a parenting membership called "Compassion Parenting."
Listen to this insightful Whinypaluza episode with Dr. Mary Wilde about holistic approaches to mental health.
Here is what to expect on this week’s show:
● Why people need to focus on mind, body, and spirit when working on mental health.
● How people need foundational pieces in place such as sleep, diet, exercise and technology use.
● Why other strategies to help with anxiety or depression won’t be affective unless people have their foundational pieces in place.
● How it’s so important to get movement in every day because it gives us a boost of endorphins.
● Why it’s important for children to see their parents pursuing their passions.
Connect with Dr. Mary:
Links Mentioned:
drmarywilde.com
imaginepediatricsstgeorge.com
compassionparenting.com/flow-survey
compassionparentingpodcast.com
Guest Contact Info:
@ImaginePedsStG
@drmarywilde
facebook.com/groups/parentingwell
facebook.com/imaginepediatricsstgeorge
Follow Rebecca Greene
Blog
whinypaluza.com
Book
bit.ly/WhinypaluzaBook
facebook.com/whinypaluzaparenting
@becgreene5
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