046: Mommy Burnout

Description

Dr. Sheryl Ziegler

– The Whinypaluza Podcast with Rebecca Greene Episode 046 Mommy Burnout

Sheryl Ziegler, Psy.D. holds a Doctorate in Psychology and is a Registered Play Therapist in private practice. She is the author of Mommy Burnout: how to reclaim your life and raise healthier children in the process. She is a regular national and local news contributor on topics related to parenting and mental health and did a Tedx talk on "Why Moms are Miserable" which is all about the power of connection. She is the host of Dr. Sheryl's PodCouch and the founder of the parent-child puberty course, Start with the Talk. She is a frequent speaker on chronic stress, parenting and burnout. Most recently, she has been named by Colorado’s NBC affiliate (9News) as their Parenting Expert for the new franchise series Mental Health & Me.

Listen to this insightful Whinypaluza episode with Dr. Sheryl Ziegler about her book, Mommy Burnout.

Here is what to expect on this week’s show:

● How moms shouldn’t have to struggle with their exhaustion alone.

● How burnout is the physical and emotional exhaustion that leaves people feeling cynical.

● Why being burned out can lead to both physical and mental symptoms.

● How burnout and depression aren’t necessarily the same thing even if they can look the same.

● How there is a huge connection between isolation and mommy burnout, so reach out to your community.

Connect with Sheryl:

Links Mentioned:

drsherylziegler.com

Guest Contact Info:

Twitter