– The Whinypaluza Podcast with Rebecca Greene Episode 101 100 Day Challenge
Listen to this insightful Whinypaluza episode about Rebecca’s 100-day challenge.
Here is what to expect on this week’s show:
- How people feel better and happier when they are healthy.
- Why you eat small healthy meals throughout the day instead of three big ones.
- How setting goals during a time frame can help you achieve them.
- Why lifting weights can be better for you than cardiovascular activity.
- How you should do a 100-day challenge with yourself around you think you need to change.
Follow Rebecca Greene
Blog whinypaluza.com
Book bit.ly/WhinypaluzaBook
Facebook facebook.com/whinypaluzaparenting
Instagram @becgreene5
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