Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!
Big News Week here at Whinypaluza!
The release of Rebecca’s second book, Whinypaluza Gets Less Whiny
The first ever Whinypaluza Summit!
Here is what to expect on this week’s show:
- Whinypaluza Book Club Discussion of Self-Compassion
- When we judge ourselves, it affects our attitude and relationships
- Treat yourself the way you would treat a friend
- The three components of self-compassion: Self-Kindness, Common Humanity, Mindfulness
- Practice makes perfect. Building new habits means working at it every day- this means it takes time to learn to be kind to yourself
- Compassion is related to your connection to humanity
- Having a community of support reminds you to be less harsh on yourself, because we tend to all have the same perceived failings
- Learning to release expectations and go with the flow will lessen the stress of the day
- Be mindful of what is happening in the moment, rather than dwelling on what happened and what is going to happen
- The driving force of self-compassion is love not fear
- Have learning goals rather than performance goals
- Self-compassion leads to confidence and emotional strength
- Get a copy of Rebecca’s latest book on Kindle: Whinypaluza Gets Less Whiny Book
- Get a copy of Self-Compassion by Dr. Kristin Neff
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