Banish Burnout and Boost Self-Care with Expert Janice Litvin

Description

Join Dr. Carla and seasoned burnout expert Janice Litvin who will give us well-honed tools to help us stop burnout in its tracks--and move forward in healthy ways. Topics discussed include self-awareness, self-care, burnout, stress, journaling, intergenerational patterns, family dynamics, work environment, work, bosses, human resources, support, full-time caregivers, stay-at-home parents, full-time parenting, commute, working from home, work environment, human resources, community support, mentors, support groups, burnout prevention, self-assessment, empowerment, personal power, over-reacting, triggers, victim mentality, attitude, empowerment, and personal power.

*Statistics referenced can be found here.

Please note that this episode contains sensitive material; listener discretion is advised.

Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes.

Connect with Dr. Carla Manly:

Website: https://www.drcarlamanly.com

Instagram: https://www.instagram.com/drcarlamanly/

Twitter: https://www.twitter.com/drcarlamanly/

Facebook: https://www.facebook.com/drcarlamanly

LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/

YouTube: https://www.youtube.com/@dr.carlamariemanly8543

TikTok: https://www.tiktok.com/@dr_carla_manly

Books by Dr. Carla Manly:

Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend

Date Smart: Transform Your Relationships and Love Fearlessly

Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond