The world is uncontrollable, but we can control our response. This episode explores the power of emotional sobriety and self-awareness in navigating life's unpredictable challenges. Chad Lefevre and September Dohrmann dive into the impact of collective trauma, like the COVID-19 pandemic, and how it can trigger fear and contraction, both individually and globally. They discuss the importance of recognizing and shifting limiting beliefs, using tools like meditation and connection with nature to create space and regain perspective. Tune in to discover how you can move from feeling trapped in a box to embracing a "no-box" state, where you can respond to life's curveballs with greater resilience and creativity.
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