We often carry experiences from past relationships into the present moment, which can sabotage current relationships and prevent us from moving forward. Chad Lefevre and Jenna Smith discuss the right approach in dealing with negative experiences from previous partners and how to trust yourself more in facing the inevitable risks of life. They explain the value of curiosity over judgment, as well as the importance of maintaining autonomy in a relationship. Chad and Jenna also explore practices for observing your thoughts and emotions to achieve a more present and embodied approach to relationships.
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