It is pretty easy to fall prey to victim mentality. To avoid being drowned in limiting beliefs or blaming others for your mistakes, you must embrace a thriving mentality and experience self-actualization. Timothy J. Hayes, Psy.D sits down with author, ultra-marathoner, and Iron Man finisher Bill Murphy to talk about growing in the middle of the storm and getting to the next level with a positive mindset. Bill shares some practical tricks for defeating victim mentality, from morning meditations, deep breathing exercises, to journaling. He also shares how joining marathons taught him the importance of celebrating small victories, putting in the hard work, and letting go of worrying thoughts with ease.
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