We are at our best when we act from a place of clarity. When we can quiet the noise, we can feel better. On today’s podcast, Timothy J. Hayes, Psy.D. brings on Kerry Biskelonis, the Founder and Practice Director of reset brain + body, a mental health and wellness counseling practice in Plymouth, Michigan. Recognizing stress as the root of most modern health issues, Kerry believes we have to learn how to release the pressure and let the stress go… and that takes work. Thankfully, that’s what they offer at the practice. Tune in to this episode to learn more about integrative mental health care and how you can create calm in your brain and body.
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