You may have experienced trauma and didn't even realize it. Jolyn Armstrong, a Certified Trauma Recovery Coach, talks about how trauma can affect anyone. For the Prison: The Hidden Sentence podcast, she focuses on trauma for those who have or had a loved one in the prison system. No matter when you experience trauma, you can still heal from it. Jolyn brings to light things you may not have thought of that can help you and your loved ones. In this podcast and in her book, Trauma Recovery: A 90-Day Guidebook to Building a Great Life After Trauma, Jolyn provides tools you and your loved ones can use to identify trauma triggers and ways to deal with them.
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