The recent years have welcomed one health-conscious generation, but it has also opened up different discussions regarding different lifestyles. In this episode, Whitney Lauritsen sits down with Liz MacDowell, cookbook author of Plant-Forward Keto, to address these diet judgments and ingredient shame. Liz is a Certified Nutrition Consultant and avid food lover specializing in vegan and vegetarian whole food diets, food allergies/intolerances, special diets, and nutritional support for digestive health. The two dive deep and break misconceptions on restrictive diets and intuitive eating that so many struggle with. Having faced backlash from her cookbook, Liz also talks about dealing with internet shame and criticism that comes with a purist mentality. Now, she focuses on normalizing intuitive eating that still allows you to live your best life while eating well with her upcoming cookbook. Stay tuned!
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