You don't want to get older and look back wondering why you didn't enjoy your body. You have to learn how to feel safe in your body. When your body feels uncomfortable, listen to it. If you're struggling to meditate or do breathwork, take a break. If your body feels irritated, check your diet. You have to start practicing self-love, which also means not discriminating against other people's bodies. Be body inclusive today!
Join Whitney Lauritsen as she talks to certified food + body coach and trauma-informed breathwork facilitator Heather Graham Murphy about being at peace with your body. Learn how to be your authentic self and let go of all your trauma. Discover how to hold space for yourself and others during meditation. Know how to listen to your body and find the right diets that fit you. Return to loving yourself and start making room for that today!
This episode is sponsored by Athletic Greens and Zencastr.
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