Can what you eat affect your mental health? If so, up to what extent? In this unique episode, Jason Wrobel and Whitney Lauritsen turn to answer an inquiry about the relationship of our diet to our mental health. Digging deeper, they talk about the claims that pose the vegan diet as having adverse effects on our mental well-being compared to eating meat. They shed light on the different context that could apply to this claim and weigh in on how applicable and true it is for others, based on their own and known experiences. Ultimately, how your diet can affect you is still all up to you. Through this conversation, Jason and Whitney guide you in finding your true north diet, one that creates a positive shift in your life and truly empowers you.
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