Susan Van Hoosen is the author of One Bite at a Time and population health strategist at LHD Benefits. She is inspired to help others live their best healthiest, happiest, most inspired life, One Bite At A Time.
Show Notes:
1:15 - Susan introduction
5:47 - What are the 3 most important things people can do to feel the best. Rest! Unplugging before bed time. Wellness starts with sleep.
8:17 - Medication vs meditation
11:28 - One Bite at a Time. Re-evaluatting our lives
20:55 - some lessons. It’s never too late. What activities get you out of bed
24:04 - Broken down and broken open
31:32 - The number one reason people don’t move
33:00 - Why do people make the wrong choice when it comes to eating? The formula is simple but it’s not easy
40:39 - Knowledge through the decades. Attitude lesson at birth. It’s not about “me” anymore. Unconditional love
44:13 - Attitude lesson at 10
46:40 - Attitude lesson at 20
49:15 - Attitude lesson at 30
51:37 - Attitude lesson at 40
53:57 - Attitude lesson at 50
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