“Strengthen your mind daily and on purpose”
5 specific tactics you can utilize on a daily basis to fortify your mental mind game
Schedule time for you daily
-Start and your day with you
-Schedule it
-Must be a priority and non-negotiable
Move your body
-Mental strength and acuity starts with the body
-20 to 30 minutes of movement
-Surviving and thriving through the stresses of life requires great physical health
-Set goals that get you 1% better each day
Learn Something new
-High performers continue their education
-Select a topic of interest create and create a focused plan of learning and development
-Place learning as an activity on your calendar.
Read, listen, and write
-10 to 20 minutes of non-fiction everyday
-Utilize online resources such as podcasts, YouTube, TedTalks, etc
-Journal
Gratitude
-start and end your day with gratitude
Links/resources:
Instagram: Rob Gray Coaching
Facebook: Rob Gray Coaching
Website: Robgraycoaching.com
Blog: Robgraycoaching.com/championscorner
