Pause
-Having human emotions is okay
-Take a moment, take a breath
-Immediate vs delayed response
Recognize the trigger
- “what about this moment, this situation triggers you?”
-Do the discovery work
Your way and no one else’s
-respond how you deem necessary
-don’t be pressured to respond
-It is okay to not to respond
Links/resources:
Instagram: Rob Gray Coaching
Facebook: Rob Gray Coaching
Website: Robgraycoaching.com
Blog: https://www.robgraycoaching.com/championscorner
