Description

In this episode, Rich and Pete discuss: 

• The importance of social connection for mental and physical health
• How the pandemic shifted our understanding of loneliness
• Practical ways to build meaningful relationships in everyday life
• The role of intentionality in fostering connections
• The crisis of loneliness and how to address it

Key Takeaways: 

• Loneliness is not a crisis but a signal, much like hunger or thirst, reminding us to reconnect with others.
• Building intentional relationships helps prevent feelings of isolation, especially in challenging times like a job loss or family changes.
• A simple “hello” to a stranger can unexpectedly uplift your day. Sometimes, meaningful connections can start in the smallest moments.
• By incorporating regular social interactions into your schedule, such as recurring gatherings with friends, you lay a foundation for long-term emotional resilience.
• Relationships aren’t only for when times get tough. They enrich the happy moments, offering memories and shared experiences that make life truly fulfilling.

“I think the wake-up call is recognizing that as we go through life, lots of things are going to happen, and what we really need to recognize is that not only do our relationships change, but if we don't invest the time into those relationships, they will disappear.” — Pete Bombaci

About Pete Bombaci: 

Pete is an expert in the field of human connection and the founder of The GenWell Project - a Canadian organization dedicated to making the world a healthier and happier place by reminding people about the importance of face-to-face social connection as a proactive health action that they can take and inspiring them to take action.

In 2016, Pete launched his passion project, GenWell (previously called The GenWell Project), a human connection movement that has been in the making for over a decade and has recently become more relevant than ever. The mission of GenWell is to make the world a happier and healthier place by reminding people of the importance of face-to-face social connection and inspiring them to take action. GenWell wants to be the reminder and the inspiration for people to take that action, and to date, thousands of people in close to two dozen countries have participated in the GenWell project’s twice-annual GenWell Weekends.

Pete, a graduate of The University of Western Ontario, lives in Toronto with his wife and their son. He is a frequent guest speaker and commentator who has contributed opinion pieces for print, magazines, radio, and online.

Connect with Pete Bombaci:

Website: https://genwell.ca/ 

Instagram: https://www.instagram.com/genwellproject/ 

Facebook: https://www.facebook.com/thegenwellproject/ 

X: https://x.com/GenWellProject  

LinkedIn: https://www.linkedin.com/company/genwellproject/ 

YouTube: https://www.youtube.com/channel/UC8K6MIhIY6y1t7tJqznpBWA 

Connect with Rich Woo: 

Website: www.catalyst.nm.com

LinkedIn: www.linkedin.com/in/richwoo/

Instagram: https://www.instagram.com/rich_woo/?hl=en

Book: The Relationship Recession - https://a.co/d/dXlXd71

Email: powerpodcastinfo@gmail.com