In this episode Steve and Jason discuss:
- Staying mentally and emotionally strong through growing your business.
- The waves of emotions: Freak outs to denial, with adaptation being the sweet spot in the middle.
- Agility is adaptation to allow emotions to happen while not becoming unaware.
- The market is seeking out people who are adapting well.
Key Takeaways:
- Cortisol, the stress hormone is suppressed through denial allowed through freaking out. Cortisol over a short period of time is good, but over a long period of time is bad.
- By holding on to stress too long it’s inhibiting our ability to adapt.
- Things we can do: single task vs. multi task, get back to basics, get on a routine, and exercise.
Book Mentioned: Emotional Agility by Susan David
Connect with Steve and Jason:
LinkedIn: Jason or Steve
Website: Rewire, Inc.: Transformed Thinking
Email: grow@rewireinc.com
Show notes by Podcastologist: Kristen Braun
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
