In this episode Steve and Jason discuss:
● How humans respond to change
● Utilizing our ability to respond
● Asking growth-oriented questions
● Three practical ways to reduce stress
Key Takeaways:
● We tend to evade and resist change when we can. It’s an instinct that we, as humans, all have.
● We all have the ability to respond to our current circumstances with stress and anxiety, the other side of that coin is that realizing that means we also have the ability to choose another response.
● When asking the question “why am I stressed?”, ask it with curiosity and a desire to learn from the feeling.
● Develop better sleep hygiene, maintain an exercise habit, and practice meditation.
“
I know it doesn’t feel good but how empowering it is to realize that - if you realize that you’re choosing stress as a response - the day you realize that is the day you can learn to choose something else.” - Steve Scanlon
Connect with Steve and Jason:
Website: Rewire, Inc.: Transformed Thinking
Email: grow@rewireinc.com
