Description

Want to thrive in body, mind, and spirit while living your passion? In this episode of Work it, Live it, Own it!, I’m joined by Pamela Thompson, founder of Female Wave of Change Canada, international consultant, and author of Learning to Dance with Life. Pamela shares her inspiring journey of working across five continents, avoiding burnout, and embracing a healthy, balanced life. 

Discover actionable tips, including her 5-step Art of Change Framework, for navigating uncertainty and thriving in every aspect of life. 

Key Points

• Navigating change and avoiding burnout for high-achieving women.
• Pam Thompson's "Art of Change" framework for managing transitions.
• Self-assessment of comfort with change and its impact on well-being.
• Understanding the phases of transition: ending, neutral zone, and new beginning.
• Importance of connecting with one's body during transitions.
• Continuous practice and engagement in adapting to change.
• Sharing experiences of change to inspire and empower others.
• Prioritizing self-care and mindfulness for personal health.

Check out Pamela’s books:

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