Description

Do you ever feel guilty when you take time for yourself? You're not alone. In this episode of Work it, Live it, Own it, we dive into why women often struggle with guilt when they prioritize themselves—and how to finally break free from that cycle.

You’ll learn where the guilt really comes from, why it hits women especially hard, and five powerful mindset shifts to help you put yourself first without apology. Whether you’re juggling a demanding job, caregiving responsibilities, or your own business, this episode is your permission slip to treat yourself like a priority—not an afterthought.

What You’ll Learn in This Episode:

• Why so many women associate self-care with selfishness
• The cultural and emotional roots of guilt around prioritizing your needs
• How to reframe self-care as essential, not optional
• Practical ways to set guilt-free boundaries and stop overextending yourself
• One weekly self-prioritization challenge to build your confidence and clarity

Key Quotes from the Episode:

• “Rest is not a reward—it’s a requirement.”
• “When you take care of yourself first, you show up better for everyone else.”
• “You don’t have to earn your right to rest. You are worthy of it now.”

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