In this podcast episode, SaCola discusses the importance of resilience and dealing with change. Practical tips and strategies for building resilience are provided, such as focusing on facts, accepting reality, and finding opportunities in difficult circumstances.
SaCola emphasizes the importance of resilience in teenagers and how it can help them avoid negative coping mechanisms, while also encouraging looking ahead and finding positive aspects in difficult circumstances. The episode is focused on helping listeners adapt to change and build resilience.
Inspirational quote(s) from this episode:
"Focus on the positive, resilience is all about a state of mind. Find the positive aspects of a circumstance you're currently in and you will continue to thrive."
In this episode, SaCola shares:
Links and Resources:
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Want to be a guest on the podcast: https://bit.ly/44yWxy7
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