Description

This week, we revisit our episode with Aly Bird, a coach, an author, a therapist-in-training, and a widow who is the author of the wisdom-filled book titled Grief Ally: Helping People You Love Cope with Death, Loss, and Grief. When Aly was 30 years old, the person she loved and trusted most in her life suddenly died, leaving her in a world that no longer made sense.

In the aftermath of her loss, Aly quickly realized that her positive experience of support was unique and unlike the horror stories of isolation and ignorance that she was hearing from her widowed peers. With unconditional love, courage, and brutal honesty, Aly and her support network began navigating how to live in her new reality, and this collective experience inspired her to write her wisdom-filled book.

IN THIS EPISODE, YOU’LL HEAR ABOUT THINGS LIKE:

• The terrible cliches people say to the grieving that are more harmful than helpful.
• What happened during a party about three months after Will transitioned that inspired Aly to write Grief Ally.
• Aly’s experience with a workshop instructor that convinced her that we need to shift the way we support people who are grieving.
• Ways Aly now advises people to show up for a grieving friend or relative.

SOME QUESTIONS IRENE ASKS ALY:

• What are the differences between supporting grieving adults and grieving children?
• How does a person handle wanting to help in an environment that has become unpredictable and is changing frequently?
• What is the difference between being a superhuman and a superhero?

Episode Blog Post: https://ireneweinberg.com/aly-bird-the-optimal-ways-each-of-us-can-show-up-for-a-grieving-friend-or-family-member-the-terrible-cliches-people-say-to-grieving-people-that-are-more-harmful-than-helpful-and-the-right-questions

Watch on YouTube: https://www.youtube.com/watch?v=nF20v34HktE

---

✨ Grief & Rebirth: Healing Resources & Tools ✨

🎧 Irene's Books (Including a Free Audiobook!)

They Serve Bagels in Heaven—Irene’s heartfelt story of love and life beyond.

Listen Free on Audible as a First Time User: https://amzn.to/4dG4l4w

Get the Paperback or Hard copy: https://amzn.to/3XrE995

📚 Embrace Life’s Third Chapter

Good to the Last Drop—A powerful anthology on aging with purpose: https://amzn.to/3VJgEa5

🛍️ Healing & Self-Care Picks

Curated books and essentials from Irene: https://kit.co/GriefandRebirth

📚 Grief & Rebirth Bookshop

Books by podcast guests for healing & wisdom: https://bookshop.org/shop/griefandrebirth

🎙️ Podcast & Community

Inspiring stories of transformation on the Grief and Rebirth website: https://griefandrebirth.com

📱 Stay Connected

Subscribe to Grief and Rebirth on YouTube: https://www.youtube.com/channel/UCOSDru2EU1djRZaZxxFkMig?sub_confirmation=1

Instagram: https://www.instagram.com/irenesweinberg

Facebook: https://www.facebook.com/IreneSWeinberg

TikTok: https://www.tiktok.com/@irenesweinberg

🎥 Irene’s Spiritual Awakening Story

Watch how the podcast began: https://www.youtube.com/watch?v=s0mJWKfg5PM

🎙️ Be a Podcast Guest

Have a story or healing work to share?

Apply Here: https://ireneweinberg.com/be-on-the-podcast/

📰 Newsletter

Get updates, tips, and new episodes by signing up to the Grief and Rebirth Substack: https://substack.com/@griefandrebirth

💖 Affiliate Disclaimer

Some links may earn us a commission. We only share trusted, personally recommended resources.