Welcome to the ABC & GCI Coffee Break podcast where we explore the intersection of well-being and personal growth. In this episode, we have the pleasure of hosting Chris Guild from Wellness Workdays, a dynamic individual at the forefront of the wellness industry. Wellness Workdays is also our new member spotlight for the month of November.
Chris brings a wealth of experience as a key player in the leading wellness industry. With a passion for helping others achieve holistic well-being, he has dedicated their career to creating innovative solutions that empower individuals to live healthier, more balanced lives.
Join us as we delve into Chris's insights on the latest trends in the wellness space, discussing practical tips for mental and physical health. From mindfulness practices to nutritional strategies, our conversation will offer valuable takeaways for listeners seeking to enhance their overall well-being.
As Chris shares his journey and expertise, we'll explore the transformative power of wellness in our daily lives. Whether you're a seasoned wellness enthusiast or just starting your journey, this episode promises to inspire and inform, leaving you
with actionable steps to prioritize your health and happiness.
Music I use: Bensound.com
License code: OM8AWYK9L3URGUNH
---
Support this podcast: https://podcasters.spotify.com/pod/show/abcgcicoffeebreak/support
