Stress is one of the body’s reaction to pressure or overwhelming situations.
Factors that contribute to stress:
- Finical Loss
- Work/ Job Loss
- School
- Grief
- Sickness
- Social Pressure/ Bullying
- Parental Divorce
- Relationship Challenges
- Other
How to Cope with Stress:
1. Practicing Self-care (Exercise/ Stretching/ Walking/ Taking care of your Mental Health)
2. Connecting with Others.
3. Connecting with a Faith-Based Community or other Community Organizations.
