Siri, a yoga educator shares her expertise with Dr. Smith. She explores various aspects of yoga such as breathing exercises, meditation, and physical postures contributing to physical and mental well-being. Many topics can cover how yoga supports the management of chronic diseases like hypertension, diabetes, and arthritis, as well as its role in mental health, stress reduction, and improving overall quality of life. Recent scientific research has shown how yoga affects the nervous system, immune response, and hormone regulation, making it a powerful tool in modern healthcare.
