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Why is it so hard to stop reading bad news, and how can you break the habit of obsessively checking your phone? NYU psychologist Ariane Ling joins Jill Riley to share some perspective. Wellness Wednesday is hosted by Jill Riley; and produced by Christy Taylor and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial Share Alike 3.0 International License. Head to thecurrent.org for more wellness content and great music.