We’re getting physical (at a social distance)! This week, Wanda and Maggie do a deep dive into diet trends and give their unsolicited opinion.
TW: We discuss diet trends, calorie counting, and our previous experiences with eating disorders. We are not certified nutritionists, and urge you to consult one before trying any of the diets we listed.
Our favourite workouts:
Emkfit - Just Dance HIIT Dance Workout (honestly, all of them are so fun): https://www.youtube.com/watch?v=EianIrZs-2c&ab_channel=emkfit
Heather Robertson - Full Body HIIT Workout with weights: https://www.youtube.com/watch?v=cuHwoCWFLIw&ab_channel=HeatherRobertson
30-Minute STRONG by Zumba® Cardio and Full-Body Toning Workout: https://www.youtube.com/watch?v=QRZcZgSgSHI
Send us your questions:
apologeticallymegirls@gmail.com
FOLLOW US:
https://linktr.ee/apologeticallymepodcast
