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It’s not just about setting goals—it’s about actually accomplishing them.
In this annual goal-setting episode, Chris breaks down the difference between dreaming and executing, sharing a proven framework for turning goals into real results. From personal and family goals to business, health, and spiritual growth, this episode walks you through how to create habits, build momentum, and stay accountable all year long.
If you’re heading into a new year (or a new season of life) and want a practical, no-fluff approach to winning your goals, this episode is for you.
00:00 – Why goal accomplishing matters more than goal setting
02:18 – Reflecting on the year and setting the tone for what’s next
04:10 – Sara Blakely, Spanx, and the power of written goals
06:11 – The 5 rules of goal accomplishing
07:46 – Why goals give focus, action, and inspiration
08:32 – The 3 biggest goal-setting pitfalls
09:31 – Rule #1: If you fail to plan, you plan to fail
10:31 – Rule #2: Reflect on past wins
11:17 – Rule #3: Creating habits that make goals automatic
12:22 – The 4 stages of habit formation (cue, craving, response, reward)
18:18 – Why rewards are critical to long-term success
21:14 – The 4 laws of behavior change
22:21 – Rule #4: Creating goal categories that actually work
29:20 – Identifying non-negotiables and strengthening your “why”
31:57 – Rule #5: Finding the right accountability partner
33:11 – Final recap and challenge for the year ahead
Set the goals. Build the habits. Create the plan.
And most importantly—go accomplish them.
👉 Subscribe for more real conversations on business, leadership, and life
💬 Comment below with one goal you’re committing to this year
📤 Share this episode with someone who needs a reset and a plan
No zero days. Go crush it. 💥
