Welcome to the self love club! This episode provides you with tools, techniques, and practices to help you embody your natural state of joyful being. Relax your mind and body with rejuvenating energy healing, express forgiveness through a potent Hawaiian prayer, and adopt productive and empowering thought patterns through practicing self love.
Resources Discussed:
Uplifting Walking Meditation:
https://open.spotify.com/episode/5Ev6rEv2TkjJzWnH6w8P4g?si=6bgrxf1wTkypKkj7k9Cd1g
Affirmation Meditation for Self Love:
https://audio.com/jowita/audio/affirmation-meditation
Ho’oponopono Prayer:
https://metta365.com/blog/understandinghooponopono
Donna Eden's Daily Energy Routine:
https://youtu.be/Di5Ua44iuXc
Eden, D. & Feinstein, D. (2008). Energy Medicine; Balancing Your Body's Energies for Optimal Health, Joy, and Vitality (Soft cover edition). Jeremy P. Tarcher/Penguin.
Milum, L. (2011). Making Eden Energy Medicine Our Own; Knocking on Energy's Doors - The Four Thumps.
https://crescent.typepad.com/eem/2011/07/knocking-on-energys-doors-the-four-thumps.html
Martin, S. (2023) The Power of Self Love; Why self-love matters, and how to get started.
https://www.psychologytoday.com/us/blog/conquering-codependency/202306/the-power-of-self-love
Music from #Uppbeat:
https://uppbeat.io/t/oliver-massa/brighter-days
License code: 6HQQSK8TPVMAQIED
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