Let's take walk together! Relax your mind and allow me to guide you through a 16 minute uplifting walking meditation. Let's soak up the present moment while we practice gentle movement and mindfulness so we can feel our absolute best!
In this thoughtfully curated episode, I use specific words and phrases to deliberately guide you to think empowering thoughts; to focus on what is flourishing in your life helping you establish a calm yet alert mind, reminding you that a positive state of being is just a thought away.
I was inspired by the works of Eckhart Tolle, Cleo Massey, Wayne Dyer, and Gabby Bernstein, a few of my favorite teachers.
IG: @becomingthesunwithJowita
(Music: https://uppbeat.io/t/soundroll/open-mind
License code: SK6DSPYHDHUHVWKQ)
