The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up.
In this episode of The Level Up Guys podcast, hosts Billy and Jarrett continue their discussion about gratitude—this time digging into the role of mindfulness, intentional discomfort, and personal ritual in shaping a more grounded and grateful life.
Chapters
00:00 Mindfulness and Gratitude Rituals
01:46 Mindfulness and Timeless Presence
04:14 The Art of Savoring Experiences
05:42 Gratitude in Daily Life
08:15 Finding Specific Gratitude
09:31 Practices for Cultivating Gratitude
11:29 The Value of Life and Perspective
14:09 Intentional Morning Rituals
16:17 Physical Activity and Mental Health
18:21 Embracing All Emotions
22:57 Gratitude Prompts and Practices
26:09 Introduction and Overview
26:09 Key Insights and Takeaways
From cold showers and motorcycle travel to sticky notes and morning rituals with pets, the guys share real practices that keep them connected to the present moment and to their values. They talk about the difference between simply “being present” and truly savoring life—down to the taste of a cashew or the feel of a warm cup of tea.
Jarrett opens up about his therapy work and how internal family systems have helped him find gratitude for even the most uncomfortable emotions. Billy reflects on the power of movement, physical health, and surviving scary moments to create perspective.
If you're looking for fresh ideas to build a gratitude practice that sticks—or just need a reminder of how far you've come—this episode is packed with accessible insights and honest reflection to help you level up with intention.
The Level Up Guys podcast is for entertainment purposes only and is not a substitute for professional medical or mental health advice. Please consult a qualified professional for medical advice, and remember to do your own research.
We love sharing resources and invite you all to level up with us. Below, you’ll find a curated list of standout reads and tools we genuinely believe are worth your time (and money). If you use the links, you’ll also be supporting the Level Up Guys podcast. Thanks for being part of the journey.
Explores how language shapes our emotions, energy, and actions. A must-read for understanding personal transformation through mindset shifts.
👉 Get it on Amazon - https://amzn.to/4dn8zPL
Breaks down the science of emotions—how they’re constructed, triggered, and felt. Perfect if you’re curious about the brain-body connection behind what we feel.
👉 Get it on Amazon - https://amzn.to/3YSnWK2
A deep dive into vulnerability, shame, guilt, and courage. Explores how embracing discomfort can lead to stronger relationships and greater personal power.
👉 Get it on Amazon - https://amzn.to/3GUEkUi
Encourages radical self-discovery and authenticity. Her take on jealousy as “admiration holding its breath” hits hard—and this book expands on that beautifully.
👉 Get it on Amazon - https://amzn.to/45jTUCT
Grounded in emotional intelligence, this one’s not just for parents—it’s a masterclass in guilt, growth, and how to show up better for others (and yourself).
👉 Get it on Amazon - https://amzn.to/4dk66p4
Unpacks the power of self-talk and how to create distance from unhelpful inner narratives. A practical guide to turning mental noise into clarity.
👉 Get it on Amazon - https://amzn.to/3Flf9cP
Listen on Spotify https://open.spotify.com/show/6BJNUL1tZgCH9L0tRNOtQw
Listen on Apple Podcast https://podcasts.apple.com/by/podcast/the-level-up-guys/id1788795397
Listen on Amazon https://music.amazon.com/podcasts/4afb7cd0-cc40-44a6-a6ba-d0021dfcb10b/the-level-up-guys
Get to know Jarrett : https://www.psychologytoday.com/us/therapists/jarrett-clayman-framingham-ma/1328337
We’d love to hear from you! Connect with us at levelupguyspodcast@gmail.com. Let’s level up together!
Special thanks to the amazing people behind the scenes that make the Level Up Guys podcast possible:
Producer, Moe Murillo – for steering the ship forward, keeping everything on schedule.
Connect with Moe here: https://www.linkedin.com/in/mauricio-murillo-capm-csm
Music provided by Remix Live (license free)
Artwork by Billy Batten and Moe.
