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“Positive self‑talk” is an idea that has gained great traction in popular culture and media, including in the life coaching domain, but what’s the flaw? In this episode, I propose an alternative.
Note: no part of this content should be accepted as giving advice of any kind. For advice, please seek professional guidance.
References
Bernstein, D.A., Pooley, J.A., Cohen, L., Gouldthorp, B., Provost, S., & Cranney, J. (2018). “Psychology: Australian & New Zealand Edition” (2nd ed.). Cengage Learning Australia, South Melbourne, Australia.
